Vitamin C is one of the most important vitamins for the human body. It is an anti-oxidant, playing a role in preventing colds and flu. Vitamin C helps the immune system function normally at times of intensive physical activity and afterwards. It helps in the creation of substances required for normal functioning of the blood vessels, bones, cartilage, gums, skin and teeth. Vitamin C helps keep the energy metabolism at normal levels and helps ensure normal nervous system activity and normal mental activity. It also contributes towards normal immune system functioning, protects cells from oxidative stress and reduces levels of fatigue and exhaustion. Vitamin C helps the regeneration of reduced forms of vitamin E and increases the absorption of iron. The recommended daily dose to guarantee the properties mentioned is 200 mg.
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