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Spirulina dietary supplement, also known as arthrospira, occurs in tropical and subtropical lakes. When used regularly, it provides the body with fundamental, massively important substances that are often missing in our everyday lives. It also has the ability to attract free radicals. It is used for its rich content of vitamins (A, B1, B2, B6, B12, E and K), plant proteins (over 50 %) and other highly-concentrated and easily-absorbed plant nutrients and minerals (for example, iron). Spirulina is also a good source of beta-carotene and of the rare essential fatty acid GLA. All 8 basic amino acids occur in the proteins that it contains. Spirulina also contains a range of minerals and beneficial enzymes. Its phycocyanin content helps promote blood formation (making it ideal for anaemic people and those suffering from colds). It has a positive effect on weight regulation and prevents the breakdown of starch. This passes through the intestines in non-degraded form and promotes intestinal activity. Spirulina promotes the immune system. It contains phycocyanin, which is an effective immune system stimulant. Spirulina helps improve the tonus and vitality of the body and helps when tired. Using this dietary supplement will make you feel more energetic as it provides energy. It is recommended during slimming diets, while the amino acids that it contains help retain muscle mass. It reduces weight, maintains a feeling of fullness, influences appetite and helps maintain normal body weight. Spirulina is suitable for vegetarians and people of all age groups.

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