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Glucosamine dietary supplement is used for motion and flexibility. It is produced in the human body from glucose. It occurs naturally in the bodies of sea creatures and in smaller quantities in corn and cereals. It is also built into polysaccharides, which have a variety of functions. Some polysaccharides (for example chondroitin sulfate) are among the component parts in joint cartilage. It is often combined with hydrolysed collagen and chondroitin. The human body is able to produce glucosamine on its own, but it is a good idea to supplement glucosamine from other sources too as we get older, in times of stress or when not eating well. This substance is not suitable for vegetarians or people suffering from allergies to fish and shellfish.

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