Mixturam Blog

And you, do you feel full of vitality?

We are like lightbulbs, if we do not get enough energy, we will not light up. That is why we need to know how to create that energy to keep us full of vitality and positivity and ready to tackle life.

How do we do it?


Give up everything that pollutes: clear you mind and heart of everything that causes suffering. Avoid negative thoughts that lead to anxiety and do not allow “energy vampires” to feed off of you: life is in your hands!

Create energy to keep yourself strong. Carry out activities that keep you active but also relaxed, eat healthily and connect with your virtues and self-esteem: love yourself more!

Oh, and don’t forget to listen to your body!











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